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kesadaran diri – Alih Teknologi
mindfulness

Mindfulness dalam Meningkatkan Efisiensi Waktu

Kehidupan kita pada masa sekarang telah diwarnai oleh kemajuan teknologi digital yang terus maju dengan kecepatan luar biasa. Meskipun teknologi ini telah membawa banyak keuntungan, seperti mudahnya mengakses informasi, interaksi…

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